Why We Are Here

We’re here to revolutionise the perimenopause and menopause experience. We believe in the power of pausing to understand and connect, before playing on with confidence and strength.

By bringing together leading healthcare experts, delivering clear evidence-based education, and fostering supportive communities, we’re creating a world where uncertainty transforms into understanding, isolation into connection and hesitation into empowerment.

Our Values

The Power of Knowledge

We believe informed people are empowered people.

Equip. Enable. Empower.

Knowledge isn’t just power—it’s freedom. We transform complex medical information into clear, actionable insights that empower you to make informed decisions about your health journey. When you understand what’s happening in your body, you can embrace this transition with confidence.
We live this value through:

Providing comprehensive, evidence-based information about perimenopause and menopause
Translating complex medical research into actionable insights
Enabling informed decision-making about treatment options
Creating accessible learning opportunities through symposiums and workshops
Supporting continued professional success
Partnering with organisations to create perimenopause and menopause-friendly workplaces
Contributing to economic growth through workforce participation
Advocating for policy changes that support actionable understanding of perimenopause and menopause

The Strength of Community

We create connections that support and sustain

No one should navigate perimenopause and menopause alone. We create spaces where experiences are shared, questions are welcomed and support flows freely. Our community brings together healthcare providers, individuals and their support networks in a tapestry of understanding and comprehensive care.

We live this value through:

Creating supportive networks
Facilitating knowledge sharing among healthcare providers
Building connections between experts and people seeking support
Fostering open dialogue about perimenopause and menopause in society
Uniting diverse healthcare experts under one collaborative approach
Addressing the whole person, not just individual symptoms
Bridging traditional and complementary healthcare approaches
Establishing new standards for integrated perimenopause and menopause care

Together, these values guide everything we do—from our educational programmes to our community initiatives, from our expert symposiums to our workplace advocacy. At This is The Pause, we’re not just sharing information; we’re sparking a movement that’s transforming how society approaches perimenopause and menopause.

Our Vision

We envision a future where:

Women of all ages are informed and empowered about their perimenopause and menopause journey
Partners and support networks are educated and equipped to provide meaningful support
Holistic, evidence-based care is the standard, not the exception
Workplaces actively support women through this transition
The professional, economic and social potential of women is fully realised
Perimenopause and menopause education is integrated into educational curricula
Perimenopause and menopause are understood and discussed openly in society

Our Commitment

When we pause… we gain wisdom.
When we play on… we share it.

This is The Pause exists to transform how society approaches perimenopause and menopause, replacing uncertainty with knowledge, isolation with community and hesitation with confidence.